Creatine 200g
Availability: In Stock
SKU: BIO-1619
Maximise your muscle growth!
Featured in the most popular form of creatine monohydrate, creatine is a substance that occurs naturally in our body and acts as essential source of energy for muscle contraction. Its regular supplementation in cycles has been proven to increase training performance.
- 100% pure creatine monohydrate
- One of the most thoroughly researched food supplements
- Has been proven to increase performance during high-intensity workouts
Maximise your muscle growth!
Featured in the most popular form of creatine monohydrate, creatine is a substance that occurs naturally in our body and acts as essential source of energy for muscle contraction. Its regular supplementation in cycles has been proven to increase training performance.
- 100% pure creatine monohydrate
- One of the most thoroughly researched food supplements
- Has been proven to increase performance during high-intensity workouts
Main benefits of taking creatine are –
Increases Muscle Strength and Power
- Creatine helps your muscles produce more ATP (energy), especially during short bursts of high-intensity activity.
- Great for weightlifting, sprinting, and explosive movements.
Boosts Muscle Growth
- Enhances muscle volume by drawing water into muscle cells.
- Increases training capacity, which supports long-term muscle gains.
Speeds Up Recovery
- Helps reduce muscle cell damage and inflammation after intense workouts.
- Can lead to faster recovery between sessions.
Improves High-Intensity Performance
- Especially effective in activities like weight training, HIIT, football, or combat sports.
- Supports better endurance in short, repeated bursts.
Supports Brain Function
- Emerging research shows creatine may improve cognitive function, especially in tasks requiring quick thinking or mental fatigue resistance.
Also being studied for its potential in supporting neurological health.
May Help With Certain Medical Conditions
- Shown to benefit people with muscular dystrophy, Parkinson’s disease, and age-related muscle loss (sarcopenia).
- Can help preserve muscle mass and function in older adults.
Safe and Well-Studied
- Creatine monohydrate is widely studied, affordable, and has a solid safety record when taken at recommended doses (3–5g daily for maintenance).
Ingredients: 100% creatine monohydrate. May contain traces of gluten, milk, soy, egg and nuts.
CREATINE. Food supplement. Unflavoured creatine monohydrate powder. Vegan suitable.
Directions for use: Mix 1 scoop (5 g powder) with 200 ml water or juice and consume once a day preferably before training and in the morning on non-training days. Take regularly for 4 weeks, then take a 4–6-week break. Avoid using caffeinated drinks with creatine.
Important information: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Store in a dry cool place, away from direct sunlight. Keep out of reach of children. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine.
COVID-19 UPDATE – Please be aware some delivery networks are experiencing ‘some’ delays due to demand and ongoing employer covid working restrictions – please allow some extra time for shipping – we hope to see these related issues drop very soon (last updated 20.2.2022)
Standard Rates (some heavy items may incur a higher cost)
Standard delivery £4.99 – 3-5 days delivery from despatch (please note this excludes weekends).
Express delivery starting from £5.99 – 2-3 days delivery from despatch (please note this excludes weekends).
Next Working Day – We do offer a 24hr delivery service, but we no longer refer to this as ‘Next Working Day’ due to order ‘received by’ times, courier collection times, and picking, packing and prepping times. Whilst we do often get packages out the same day, on a 24hr service so that they arrive the next day, we have found in recent years that the so called “Amazon Effect” has made this term unviable to advertise (that being that as a small family company that are open 9am to 5pm, we cannot receive an order at 8pm, process and ship out the same night and have it on your doorstep the following day).
Click & Collect FREE – Collect from our party shop in Nottingham (find our address and opening hours)
Saturday delivery – Saturday / Sunday (weekend) delivery is not currently guaranteed or widely available through our usual network of couriers. Some deliveries may well arrive on Saturdays, but this is at the discretion of the courier, and as such when ordering on a Friday for Next Working Day we do not guarantee it will arrive on the Saturday, we / the couriers guarantee it will arrive the next ‘Working Day’ i.e. Monday.
Working days
This term is widely used in delivery information as it refers to Monday through to Friday as being ‘working days’, and weekends are not classed as such. We use around half a dozen different couriers at any one time to give the best, cheapest and quickest delivery to your area across a wide variety of packages, which includes Small and Large Letters, Small and Medium Parcels and also Large Parcels. To have the flexibility to meet these demands we use the following services:
- Royal Mail 24hr and 48hr
- Despatch Bay 24hr and 48hr
- DHL and DX Freight Via DespatchBay Parcel2Go, which includes MyHermes 2 to 3 Day and also 1 to 2 Day
- Parcel2Go, which includes MyHermes 2 to 3 Day and also 1 to 2 Day
- TNT Next Day
- UPS Next Day Drop Off
All of these firms use slightly different terms, but as a general rule collections are made on ‘Working Days’ i.e. Monday to Friday, and deliveries are always done on Monday to Friday, and with Despatch Bay and Royal Mail delivering on Saturdays i.e. 6 days a week for just the delivery side of the Network.
As an example an order placed on a Wednesday at 8am in the morning will be despatched that same day, using the couriers ‘Next Working Day’ service and will therefore arrive on the Thursday the day after. However, an order placed on the Wednesday at 2pm, will be shipped on the Thursday using the couriers ‘Next Working Day’ service and arrive on the Friday. The reason for this is that the couriers have collection times of between 1pm and 5pm, so we cannot guarantee that after 12 noon we can pick, pack and ship your item that very same day due to the couriers various collection times.
If you are in significant need of a ‘Next Day’ delivery we do suggest that you call or email us before placing your order so we can advise you and can avoid any unnecessary disappointment.
We have increasingly found that over recent years many customers can place an order at 8pm at night and expect to be able to receive it the following morning, which we’re unable to do because of the nature of how couriers work, and also because our business is open from 9am to 5pm each day and we do not operate a night shift for packing orders.
Disclaimer: We always endeavour to do our absolute best to pick, pack and ship out your order as quickly as possible. However we do ask customers to understand that we purchase the Delivery Service on your behalf from all of the above mentioned couriers, and as such we entrust them to carry out the final leg of the journey to you. We know that statistically around 98% of orders with courier deliveries are done on time and in accordance with the service that we buy from them. However, that does mean that around 2% do not, this is often for a variety of reasons, but not least because the courier firms are enormous operations that handle tens or hundreds of thousands of packages each and every day, if not millions, and so inevitably parcels may go missing or take longer to deliver than anticipated.
We kindly ask that customers take this into consideration, and do not complain harshly or abuse our staff in the unlikely, but perfectly possible event that your parcel does not arrive in time. We always want happy customers, and we work extremely hard behind the scenes to pull your order together and get it out to you very quickly.